What is Depression? How to Finish it?
Divine Brothers and Sisters, I am going to share these videos with you. If you watch this videos, you will never be depressed. Check out these videos below.
What Is Depression?
Depression is nothing but a deep emotional feeling based on our negative thoughts. This is a kind of disease which will not let you feel happiness. This will stop you to feel inner peace and joy.
Let’s example: A Chakravyuh(trap) of negativity, waste thoughts etc. We have to care so much when we start thinking negative or waste. We have to change into positive at once so that we do not go into this trap. This trap has many internal doors and every door can put you in danger.
How To Finish Depression?
I have really felt experience to remove depression. We have to follow very strict lifestyle like army. If the patient affected from depression could not able to do anything, we can help them to follow disciplined and pure life.
According to me, these are some checklists:
Early morning meditation
Eat food and vegetarian food
Morning and evening walk with some exercise
Mind Exercise(Meditation with commentary, mind games etc)
Always keep your mind busy in positive thoughts and healthy activities work