How to counter alcohol consumption habits?
Alcohol addiction is one of the most common issues which is prevailing all over the world. But the harsh truth is you can’t instantly put a cease on it, yes you can certainly take measures to avoid over consumption of it, and with determination and perseverance, an individual can even eliminate such lethal habit from his/her life.
But the key to success is discipline if you can settle the desperate urges of alcohol consumption and control your mind. You might eventually get rid of such a habit in a quick time. Alcohol has ruined many lives with its lethal consequences all over the world. And if a person is a regular drinker, then it would be a daunting task for him/her to eliminate the habit of drinking from their life.
Thus, it is Mind over body kind of a scenario, and if you are willing to succeed, then the efforts might be delayed but not denied. Excessive consumption of alcohol can even lead to psychological disorders as well, which might cause grave concern to the life of the person.
It becomes miserably difficult to avoid alcohol, and such people are forced to spend time in Rehabilitation centers. In an even worse situation of Alcohol Addiction, a person might even face the consequences of Liver or kidney failures, which people often succumb to. Thus, it is extremely crucial to avoid the reckless habits of alcohol consumption for a healthy and safe lifestyle.
Some of the ways through which an individual can avoid Alcohol addiction are:
1.Setting short term goals
Alcohol addiction is something that can’t be eliminated within a few days. Thus, it becomes crucial to prepare short term goals and to execute them appropriately. From drinking twice a week to twice a month and eventually controlling the mind and heart to discontinue the use of alcohol. It might take some time to banish it completely, but someday or another, you will definitely succeed.
2.Avail the services of veteran doctors or psychologists
An ideal would prove to be a perfect companion in your journey to avoid alcohol addiction. Doctors would analyze the deep roots of the causes which urges you to drink. An ideal doctor would also evaluate the magnitude of your addiction.
If alcohol addiction prevails in its initial stages, then doctors would suggest benzodiazepines-oriented medications like Xanax, Valium, and Ativan. These drugs would prove to be significantly effective against the urges of Alcohol consumption. But in the severe stages, Doctors or Psychologists would monitor the addicts in rehabilitation centers and carry out major recovery methods.
3.Natural Methods and remedies
Practice of Yoga and meditation is a proven method for effective treatment of Alcohol addiction. The revitalizing and soothing effects of vyayam would ensure you stay away from alcohol consumption. Bitter gourd, Dates, and Fresh juices are extremely capable of eliminating the urge of Alcohol consumption.
4.Partial Hospitalization or Therapy programs
For people who suffer from anxiety attacks or constant urges for Alcohol, partial hospitalizations are essential. This process would enable the doctors patient to avail of medical checkups on alternate days or a few times a week. This practice would assure that the patient is not experiencing issues in personal as well as personal life. Medical treatments would not clash with professional life.
5.Start Practice of Rajyoga Meditation
People who suffer from this addiction should go to their nearest Brahma Kumaris centre and start learning the Rajyoga Meditation. There are many peoples in the world whose life has changed completely after practicing this meditation. In meditation, we get the supreme power from the Supreme Authority(GOD) while practicing the Rajyoga Meditation and win the situation very easily. I myself have seen many peoples in my society who left alcohol and any other addictions. You can easily find the Brahma Kumaris centre nearby in your region online.
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