How Can I Heal My Mind?
We need to understand that who are we? and Why have we come in this world?
The answer is available in our holy books. First of all, to heal my mind we need actual knowledge(Aatam Gyan) and after that start practicing the meditation in which we connect our soul to the supreme soul to get energy.
Energy is needed for everything. If we are not emotionally strong or we have vices, it means that we do not have much energy. Everything is moving towards energy.
Who are we?
Everytime, I used to think that who are you? I always used to ask myself. But I could not understand. I said to me, you are a human body or ABC, son of XYZ or Indian or Son, father, husband or brother etc. It seems wrong. What about these all relations, it will ruined after my death. This is the first of chapter of the holy book “The Bhagawad Geeta”. I went to an spiritual event in which I heard about Brahma Kumaris Ishwariya Viswa vidyalaya. I visited there and completed the 7 days course of Brahmakumaris in which I got the answer the following questions:
- Who are you?
- Why have you come here(world)?
- Where is our actual home?
- Who is GOD?
- When has GOD come in this earth?
- How many births, do we take in this world?
- What is the significance of purity in our lives? etc
- How do we have to control anger or other vices, addictions etc?
I had these types of spiritual questions in my mind, It solved now when we completed Brahmakumaris 7 days Rajyoga course.
Healing My Own Mind – My Experience
I have been practicing the Rajyoga meditation in Brahma Kumaris centre and feel very good now. I practice daily in the early morning and filling the positive energy from the GOD. My negative energy is removed automatically when positive energy is there. I will update more here. Check out this video till the time:
Check out this Mental Health Insurance written by me on my official health website.