The immune system in our bodies is the mechanism that helps us fight any kind of infection, viruses and to stay healthy and resistant to some of the diseases as well as other health affecting conditions.
There are a number of medicines that are available in the market against any health issue that one may encounter. However, if a person has a good immune system, it would have been easier for their body to fight any microorganisms and pathogens causing those health issues.
How To Boost Immune System Naturally
The immunity of our body depends on a number of factors. It includes our lifestyle, our fitness level, our food choices, our sleeping habits, and many other things. Having a well-maintained balance between all of these helps a person achieve high immunity levels.
From the scientific point of view, our immune system keeps a record of every pathogen or microorganism, also known as microbes that it ever encountered. By doing so, it can easily fight against those microbes if and when encountered again as the immune system is aware of how the antibodies to the said microbes can be generated. These antibodies fight the microbes and prevent them from causing us any harm.
The components of the immune system include the white blood cells, the antibodies, the spleen, the thymus, the bone marrow, the lymphatic system, and the complement system. It is said that having a fever is the body’s first response to having encountered a microbe and it triggers the body’s healing process. There are a number of ways in which a person can increase their immunity and strengthen their immune system. One of these methods is Ayurveda.
Herbs To Boost Immune System(Ayurveda)
Ayurveda is a field of medicine that has prevailed in India since ancient times. This process provides alternatives to consuming antibiotic medicines and can help to heal and prevent various health issues. The principle of Ayurveda is that the health and wellness of a person depend on the balance that they strike between their mind, body, spirit & the Rajyoga practice.
Ayurveda has proved beneficial to improve a number of health issues and one of them includes increasing the immunity of the body. In order to fight any pathogens, it is important to have a strong immune system.
Sharing some immune boosting herbs and spices. Some of the ways in which this can be done are as follows,
- Tulsi:- Starting the day with Tulsi and Ginger Tea can help cleanse and strengthen the respiratory tract.
- Turmeric:- Adding black pepper and turmeric to meals can help to reduce asthma-related problems and to boost immunity.
- Reducing meat consumption:- Reducing the consumption of processed foods and meat can help to increase immunity. This would be a great Rajyogi lifestyle.
- Amla Juice:- Consuming antioxidants rich Amla Juice can help to increase immunity.
Ayurvedic Herbs For Immune System and Physical Methods
Apart from these methods, staying active, consuming healthy food, and maintaining good hygiene can help to maintain good health and eventually cater to the process of boosting the immune system.
Thus, there are a number of ways in the field of Ayurveda that can be implemented in our lifestyles to help us improve the immunity system and to fight the pathogens and microbes.